Self-Care and Health Information
Not every health concern needs a GP appointment. This guide can help you find the right level of care, first time. When to Treat Yourself at Home Minor coughs, colds, and other short-term illnesses often get better on their own within a few days, with rest, fluids, and over-the-counter treatment where appropriate. Your local pharmacist can advise on suitable options. When to Contact Us If symptoms persist beyond what you’d expect, get worse, or you’re concerned about a change in a long-term condition, please get in touch. It’s always better to ask than to wait. When to Use NHS 111 For urgent but non-life-threatening problems